Dot Drill Mat Dimensions

The dots on my drill mats range from 6 inches small mat to 18 inches largest mat with the medium mat measuring one foot.

Dot drill mat dimensions.

Focuses on change of direction from front. Storage is also easy since the mat rolls up so conveniently. Dot drill mats are available online and in stores that sell coaching equipment. The individual dots are 6 in diameter and 1 8 thick.

Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. Use indoors or outdoors. Dot drills diagrams 1 rep return to starting dot s 1 set 10 reps or 10 second drill with 10 second recovery figure 8 2 feet begin with knees slightly bent move feet as fast as possible while keeping proper technique learn slowly then speed up both feet in 1 with both feet follow 1 4 3 2 5 3 1. It s called the dot drill.

It s also a grea. Download your free dot drill instructions here. The body structure of the players using the mats is what you use to determine which mat to employ i e. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed.

3 x 4 x 3 8 learn the bfs dot drill click for downloadable pdf. 1 16 of 927 results for dot drill mat price and other details may vary based on size and color power systems dot drill floor mat for foot speed training 48 5 x 36 x 1 2 inches black and white 30700. Dimensions are 3 by 4 with five 6 diameter holes. Dot drill mat is perfect for warm up exercises and plyometric training.

At bfs we have the simple and effective method of properly warming up for lifting. High quality durable material will not tear or rip with use. Fully integrated dots not just stuck on or painted. Five dot drill protocol the five dot drill protocol exercise with 5 circles is a very well known and popular test in the united states for improving ones agility and rapidity.

Draw a rectangle of 60x90 cm 2x3 ft and place five circles of 10 cm 4 each inside it as shown in the picture. Use these drills as a starting point to develop your own drills that focus on your specific sport s. Big giant lineman would generally need the closer together dots because they are too huge to be really limber. The dot drill mat is used to improve agility and speed.

Easier than other mats to carry since it is light weight.