Dumbbell Bent Over Row From Floor

A pendlay row named for olympic weightlifting coach glenn pendlay is a bent over barbell row with a lower torso position that allows you to touch the plates on the bar assuming you re using standard sized olympic plates or 45 pounders to the floor between reps.

Dumbbell bent over row from floor.

With knees slightly bent hinge forward at the hips until torso is between 45 degrees and parallel to the floor and dumbbells hang below shoulders wrists facing in. Engage core and keep neck neutral to maintain a flat back to start. This variation helps to build more explosive strength. If preferred some form of inverted row can be done in this spot instead although it will require some additional home friendly equipment such as trx.

Try it like it share it and remember to subscri. Fit together personal training 4 460 views. This exercise targets the upper back rear delts and biceps. 1 2 minutes rest between sets.

The bent over row can also be done with a slightly different technique. The move of the day is a standing back row. Bent over dumbbell rows or inverted rows or band rows choose one 3 sets of 8 10 reps. Barbell bent over row from the floor duration.

Refer to the illustration and instructions above for how to perform this exercise correctly. The dumbbell row is a strength training staple but are you sure you re even doing the exercise correctly. For this basic gym necessity you shouldn t settl. Stand with feet hip width apart and holding a medium or heavy weight dumbbell in each hand by sides.

Db rows with no bench dumbbell floor row duration. Bent over row in order to master the advanced rowing exercise variations you ll begin with the bent over dumbbell row which will help you lock down the proper form.