Dumbbell Exercises On The Floor

Lay on the floor with bent knees and feet on the ground. The exercise is the floor pause dumbbell fly. Exhale and brace core while simultaneously extending dumbbells toward ceiling.

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Open your arms and lower the weights out and down to your sides.

Dumbbell exercises on the floor.

Press the weight up then draw it back down by retracting the shoulder blades. I learned it from bodybuilding legend bill pearl. Bend no further than a 45 degree angle bracing your core and keeping your back straight. A dumbbell workout that doesn t require getting off the floor.

Bend your elbows to about a right angle and then keep them rigid after that. Lie on the floor with a dumbbell in each hand palms facing each other. Pause your elbows on the ground for 1 2 seconds then repeat. Lift the weights upward in a straight line exhaling as you go.

Have a dumbbell in each hand with a reverse grip and position your arms at 45 degrees from your body. Keep your legs and arms about shoulder width apart and your knees slightly bent. Load dumbbells into position with your upper arm between neutral to 60 degrees from your torso. Stand up with a dumbbell in each hand palms facing the body.

Lie on the ground with your knees bent and feet flat on the floor. 4 sets of 20 reps 30 seconds rest between sets dumbbell floor press. While staying seated raise heels by just using toes. Grab dumbbells with an overhand grip and lie flat on your back.

Extend elbows to a 90 degree position triceps resting on floor while holding dumbbells above your chest. 4 sets of 12 reps 30 seconds rest between sets. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Bend knees with feet firmly planted on floor.

Press the weights up and together above your chest squeezing the muscles at the top of the movement. How to do it. Dumbbell chest press for chest and triceps lie on your back holding your dumbbells and bring the soles of your feet to the floor knees. Descend until your upper arms touch the floor.

Calf dumbbell exercises sit on the edge of the bench feet flat on the floor about 12 inches apart. Dumbbell sit up to overhead press for core and shoulders lateral leg raises for glutes and. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Lower your heels to the ground and repeat.

Rest dumbells on thighs while keeping hold of them.

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