Dumbbell Floor Press Reps

If you lack access to a landmine apparatus. You can also use your free arm to self spot so that if you are unable to complete a rep you can use your non working arm to help you finish your set. Utilizing the floor removes potential strain places on the shoulder joint.

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With your dumbbells on the floor just outside your feet.

Dumbbell floor press reps.

At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. If you don t have a bench then pretty much any other chest compound exercise you re able to do dumbbell floor press any sort of push up variation band chest press etc would be fine here. Finally drop one of the weights and sit holding the other dumbbell in front of your chest legs in front. That s the basic dumbbell floor press.

10 reps 60 seconds rest then go back to 1a db shoulder press. Bend knees with feet firmly planted on floor. Like other things in life the hardest part can be getting it up. When performed for sets of 3 5 and 6 15 reps the floor press is a great move.

The dumbbell chest press targets the same muscles as the bench press. Dumbbells can be easier to locate and handle than a barbell especially for a beginner. Now let s review variations that use a landmine apparatus. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what.

Continue pressing for the specified number of reps. The floor press is the original horizontal barbell press even predating the bench press. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Grab dumbbells with an overhand grip and lie flat on your back.

1 dumbbell deadlift 12 reps. How to do it. 1 minute rest between sets. Using dumbbells does allows you the capacity to change the angle of the shoulder and wrist.

Dumbbell fly dumbbell floor fly or band chest fly choose one 2 sets of 10 15 reps. Every drop on the presses is an extra deadlift and clean just hang on basically. Single arm exercises like this floor press variation are a great way to identify and then fix left to right strength imbalances. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything.

Do 4 circuits in total.

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