Dumbbell Floor Skull Crushers

Full 12 week push pull legs program build muscle strength.

Dumbbell floor skull crushers.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Grab your dumbbells or e z bar or barbell then get ready to blast your triceps. Just remember to concentrate on your grip you don t want to drop the weights and literally crush your skull. If you want to improve your upper body strength size and aesthetics dumbbell skull crushers are for you.

Dumbbell skull crushers are typically performed with a weight in each hand although you can also hold one dumbbell in two hands. To perform the standard version grab a pair of dumbbells and lie face up on a bench with your feet flat on the floor. The tricep is one of the most important muscles involved in upper body conditioning. Dumbbell skull crushers also known as the lying triceps extension is an effective exercise for anyone attempting to build triceps strength and size.

You ll sacrifice the amount of weight you can use because dumbbells are harder to control but that s not necessarily a bad thing. Skull crushers aka lying triceps extensions are a move traditionally performed lying down on a bench or exercise mat with a pair of dumbbells or an ez curl bar just one of many barbells at the gym you hold the weight over your face hence the name skull crusher with elbows pointing up then use your triceps the muscles on the back of your upper arm to straighten your elbow and pull. Let your elbow act as a hinge and bring the weights down past the ear lobe. Floor dumbbell skull crusher lying on your back with dumbbells in each hand you will bring your shoulder blades down and back against the floor engaging yo.

Laying flat on your back bring the dumb bells up over chest.