Dumbbell Leg Curl On Floor

Otherwise the leg curl machine is recommended for leg curls. See also lying leg curl seated leg curl and kneeling leg curl. Stand back up and repeat.

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If you have access to dumbbells the lying dumbbell hamstring curl can replicate the movement of a lying leg curl machine.

Dumbbell leg curl on floor.

1 4 dumbbell leg curls. This dumbbell exercise is the old school equivalent of the hamstring curl machine. A lying leg curl is often done on a weight machine at the gym but you can duplicate the lower body exercise at home using only a dumbbell or a resistance band. The dumbbell leg curl is useful when you don t have access to a leg curl machine.

Leg curl machines achieve this by having an angled bench. However the resistance is applied. It s a little tricky but once mastered will provide your hammies with a very effective workout. Dumbbell lying leg curl.

Dumbbell leg curl video. On completion rest a moment and then do the same number of reps on the other leg. This exercise is also called the slick floor bridge curl and bodyweight hamstring curl since your bodyweight serves as the resistance for this movement. Full 12 week push pull legs program build muscle strength.

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