Dumbbell Pause Floor Fly

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

Dumbbell pause floor fly.

How to do it. The exercise is the floor pause dumbbell fly. Dumbbell pause floor fly a bill pearl favorite duration. While the dumbbell fly targets the chest.

The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. I learned it from bodybuilding legend bill pearl. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly. Get your jailhouse strong shirt here.

Josh bryant 12 197 views. Once your arms are straight pause and return to start. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Dumbbell chest fly.

Push the weight away from your body keeping your feet on the floor. Full 12 week push pull legs program build muscle strength. The only way you should be doing dumbbell bicep curls. Build a big chest without the gym.

Dumbbell pause floor press jordan syatt. Straight arm floor flyes duration. Http goo gl x8hel5 full 12 week muscle building 4 day split program. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.

Unsubscribe from jordan syatt. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.